American,  Desserts,  Gluten-Free,  Low Carb,  Paleo,  Recipes,  Sugar-Free,  Vegan,  vegetarian

Chocolate Avocado Pudding

This delicious vegan chocolate pudding is so silky smooth, rich in flavor, and full of nutrition. You can’t even taste the avocado!

As a mother tricking your kids may not be the nicest thing to do, but if it is for their own good it’s not so bad, right? Haha! Well, I am a firm believer in keeping things nutritious for my family. I also love to let them live and enjoy foods in moderation that are delicious. Currently i’m in a clean up the pantry phase in my home. Keeping the thought that nutritious eating can include desserts helps both myself and my kids keep a better overall attitude.

Health and fitness are a priority to us but can sometimes be our greatest struggle in our very busy lives. I always try to limit processed foods and am constantly recreating our kids’ favorite food dishes, like french fries. This is especially true for my son who could out eat anyone in the french fry department. 😅 Just a few swaps and you have delicious fries that are a much healthier leaner version.  

Healthy vs Not Healthy

There are such things as good fats and bad fats, good sugars and bad sugars. The kind of ingredients you include in your diet are like building blocks to your health. Usually, we tend to think fats make you fatter, but your body requires a certain amount of good fat. Olive oil and avocados are easily accessible and loaded with omega-3 fatty acids. This is great for heart health and brain function. 

Avocados are a monounsaturated fat and provide essential nutrients to your body so why not make a dessert out of them! We also love to make our delicious sweet corn guacamole during avocado season. It is also good to think about the natural and least processed sugars when being nutritionally minded; perhaps leaning towards fruit-based sugar or those that are lower on the glycemic index. I do believe sugar is sugar in all forms, but the impact to your body is on a spectrum. Some great choices that we love in our family are date syrup, coconut sugar, agave, pure maple syrup, monk fruit, and honey.  

Children’s bodies grow and develop quickly. It is so important to make sure they are getting all the nutrients they need. Even as adults we need to make sure we take care of our bodies for long term health. Making smart choices is extremely important! With that in mind, we want to share a favorite in our family. It has a few surprising ingredients that make an extraordinarily rich and luxurious dessert.  

The Recipe

So without further delay, we share our fantastic avocado chocolate pudding! This recipe is vegan, gluten free, and is customizable to fit any lifestyle. The best thing about it is putting all the ingredients in the food processor and no cooking necessary! In my book, that is a big win! Add in your avocados, cocoa powder, maple syrup, salt, and vanilla, and then pulse the ingredients until everything is combined. Open the food processor and scrape down the sides. Place the lid back on and blend about 30 seconds, until completely smooth. Sometimes, instead of maple syrup we use alternative sweeteners such as honey, date syrup, or agave. All the ingredients provide great taste and flavor. Chill the pudding in the refrigerator for about an hour, and then enjoy! 

You can serve the avocado chocolate pudding in little ramekins with your favorite dairy or vegan whipped cream toppings and a few raspberries. This pudding can compete with any other pudding or chocolate mousse. Other toppings we really like to use are shredded coconut, chia seeds, and whole medjool dates. Delicious! ☺️ 

Print

Chocolate Avocado Pudding

  • Author: Sandra Sells
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 23 cups 1x

Ingredients

Units Scale
  • 4 ripe avocados (peeled and deseeded)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1/2 cup almond milk (Or any milk alternative)
  • 1/2 cup pure maple syrup (or any liquid alternative sweetener like honey, agave, or date syrup )

Instructions

  1. Place all the ingredients in the food processor.
  2. Pulse 10-15 times until combined.
  3. Remove lid and scrape the sides down with a rubber spatula.
  4. Place lid back on and blend another 15-30 seconds until smooth and creamy in texture.
  5. Cover and refrigerate for 1 hour, then enjoy!

(Tip: We sometimes use 3-4 medjool dates and blend them in a blender with half the amount of maple syrup for our sweetener. It helps to cut down on the sugar)

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 185
  • Sugar: 8 grams
  • Sodium: 79 miligrams
  • Fat: 13 grams
  • Carbohydrates: 19 grams
  • Fiber: 7.1 grams
  • Protein: 3 grams
Recipe Card powered byTasty Recipes

Leave a Reply

Your email address will not be published.

Recipe rating