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Oat Milk

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Ingredients

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  • 1 cup organic whole grain rolled oats (gluten-free if desired)
  • 3 1/4 cups very cold filtered water
  • 1 large pitted medjool date (or 3 regular pitted dates)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon salt

Instructions

  1. To your blender add your rolled oats and very cold water. (cold water helps prevent slimy consistency)
  2. Blend on high for 20-30 seconds.
  3. Using a nut milk bag or fine mesh strainer, pour the mixture through into a separate large bowl. Don’t squeeze the mixture to hard using a nut milk bag. (you can repeat this process 2-3 to achieve desired consistency
  4. Store the oat milk in the refrigerator in an airtight container. (a glass mason jar is our preference)

Your oat milk keeps fresh for about 7-10 days.

Tip: You can always add in one whole banana or a 1/4 cup of cocoa powder for a delicious flavored oat milk drink. Use the leftover pulp in your smoothie or for baking cookies.

Be sure to shake well before use as it may settle and enjoy!

Nutrition

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